 | 平静Helps users with meditation, relaxation and mindfulness |
 | 平静的伤害Based on research to help reduce urges to self-harm |
 | 清晰的恐惧Offers help and support when feelings of anxiety become overwhelming |
 | 6圈Choose 6 people to send personal messages to if in danger |
 | 冥想工作室2-15 minute meditation "courses", multiple option to find what you like |
 | MyPlanProvides resources and helps users create plans for abusive relationships |
 | 创伤后应激障碍的教练Manage symptoms of PTSD, track progress, and provides information |
 | 放松的旋律Create custom relaxing melodies and offers a meditation program |
 | Self Help Anxiety ManagementOffers education and self-help exercises |
 | 虚拟希望盒子Offers distractions, inspirational quotes, coping tools, and relaxation techniques |
 | WayForwardMatch with a mental health coach to help manage anxiety |
 | 顶部空间Most popular meditation app that can help with everything from anxiety to sleep |
 | 教练行为Has mindfulness exercises, helps identify values, set reminders to act on values |
 | Breathe2RelaxBreathing app that walks user through different breathing exercises |
 | CBT-I教练Tracks sleep habits to provide feedback and recommendations for better sleep |
 | 积极活动大奖Helps to schedule and plan nearby pleasurable and rewarding activities |
 | 什么了?Provides skills for overcoming negative thinking and teaches coping skills |
 | 思想转变Offers skills to overcome worry, panic, phobias, perfectionism, and social anxiety |
 | HappifyPromotes happiness through various games and quizzes |