Self-Help Mobile 应用程序 Collection - The University of Tulsa-比较好的网赌软件

Self-Help Mobile 应用程序 Collection

平静的标志

平静

Helps users with meditation, relaxation and mindfulness

平静的危害标志

平静的伤害

Based on research to help reduce urges to self-harm

清晰的恐惧标志

清晰的恐惧

Offers help and support when feelings of anxiety become overwhelming

6圈logo

6圈

Choose 6 people to send personal messages to if in danger

冥想工作室的标志

冥想工作室

2-15 minute meditation "courses", multiple option to find what you like

MyPlan标志

MyPlan

Provides resources and helps users create plans for abusive relationships

创伤后应激障碍教练标志

创伤后应激障碍的教练

Manage symptoms of PTSD, track progress, and provides information

放松的旋律标志

放松的旋律

Create custom relaxing melodies and offers a meditation program

Self Help Anxiety Management 标志

Self Help Anxiety Management

Offers education and self-help exercises

虚拟希望箱标志

虚拟希望盒子

Offers distractions, inspirational quotes, coping tools, and relaxation techniques

前进的标志

WayForward

Match with a mental health coach to help manage anxiety

顶部空间的标志

顶部空间

Most popular meditation app that can help with everything from anxiety to sleep

教练行为标志

教练行为

Has mindfulness exercises, helps identify values, set reminders to act on values

Breathe2Relax标志

Breathe2Relax

Breathing app that walks user through different breathing exercises

CBT-I标志

CBT-I教练

Tracks sleep habits to provide feedback and recommendations for better sleep

积极活动大奖 标志

积极活动大奖

Helps to schedule and plan nearby pleasurable and rewarding activities

什么了? 标志

什么了?

Provides skills for overcoming negative thinking and teaches coping skills

Mindshift标志

思想转变

Offers skills to overcome worry, panic, phobias, perfectionism, and social anxiety

Happify标志

Happify

Promotes happiness through various games and quizzes